Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 209.9
Total Fat 5.9 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.7 g
Cholesterol 8.6 mg
Sodium 405.3 mg
Potassium 470.4 mg
Total Carbohydrate 31.7 g
Dietary Fiber 11.3 g
Sugars 7.5 g
Protein 9.6 g
Vitamin A 38.9 %
Vitamin B-12 1.7 %
Vitamin B-6 9.8 %
Vitamin C 7.3 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 6.9 %
Copper 9.2 %
Folate 26.9 %
Iron 11.1 %
Magnesium 11.1 %
Manganese 23.0 %
Niacin 5.3 %
Pantothenic Acid 3.4 %
Phosphorus 13.2 %
Riboflavin 5.0 %
Selenium 7.4 %
Thiamin 16.9 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hearty Italian sausage and navy bean soup


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty Italian sausage and navy bean soup

97 calories of Beans, navy, (0.38 cup)

38 calories of Del Monte Diced Tomatoes, No Salt Added, (0.75 cup)

30 calories of Italian Sausage, pork, (0.13 link, 5/lb)

16 calories of Canola Oil, (0.13 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Carrots, raw, (0.13 cup, chopped)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Granulated Sugar, (0.13 tsp)

2 calories of Campbell's low sodium chicken broth, (0.13 cup)

1 calories of Garlic, (0.25 cloves)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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