Hearty Italian sausage and navy bean soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 209.9
  • Total Fat: 5.9 g
  • Cholesterol: 8.6 mg
  • Sodium: 405.3 mg
  • Total Carbs: 31.7 g
  • Dietary Fiber: 11.3 g
  • Protein: 9.6 g

View full nutritional breakdown of Hearty Italian sausage and navy bean soup calories by ingredient


Introduction

Talk about a hearty, filling feel good soup to lift your spirits! Great on a cold winters night. Talk about a hearty, filling feel good soup to lift your spirits! Great on a cold winters night.
Number of Servings: 8

Ingredients

    1 cup diced onions
    1 cup chopped carrots
    1 cup diced celery
    6 cups diced canned no salt added tomatoes
    3 cups canned navy beans
    1 cup low or no sodium chicken broth
    3 tsp canola oil
    2 cloves garlic ( optional )
    1 lb Italian sausage ( ground or links with casing removed )
    1/2 tsp salt
    1 tsp black pepper
    1 Tbs dried oregano or 1/3 cup fresh
    1 tsp sugar
    1 cup water

Directions

In large soup pot heat oil over medium heat. Cook onion,carrots,celery, garlic,salt and pepper until softened-stirring occasionally ( about 6 mins )
Increase heat to med-high and add sausage and saute for another 5 mins while breaking into pieces with spoon.
Add tomatoes,beans,chicken broth,water, oregano and sugar and bring to a boil. Reduce heat and simmer for 40 minutes or until beans are cooked through.
ENJOY!!

6 2-cups servings =279.8 cals
12 1-cup servings = 139.9 cals
8 1.5-cup servings =209.9 cals


Serving Size: 6 2-cup servings =279.8 cals

Number of Servings: 8

Recipe submitted by SparkPeople user MJHOTSTUFF90.