Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 394.6 | Total Fat | 12.5 g |
---|---|
Saturated Fat | 3.2 g |
Polyunsaturated Fat | 1.6 g |
Monounsaturated Fat | 6.8 g |
Cholesterol | 137.8 mg |
Sodium | 382.6 mg |
Potassium | 415.2 mg |
Total Carbohydrate | 41.6 g |
Dietary Fiber | 3.2 g |
Sugars | 2.3 g |
Protein | 27.4 g |
Vitamin A | 17.3 % | Vitamin B-12 | 17.6 % |
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Vitamin B-6 | 11.0 % |
Vitamin C | 28.0 % |
Vitamin D | 32.3 % |
Vitamin E | 13.5 % |
Calcium | 14.8 % |
Copper | 17.6 % |
Folate | 20.7 % |
Iron | 17.0 % |
Magnesium | 12.0 % |
Manganese | 12.8 % |
Niacin | 14.5 % |
Pantothenic Acid | 4.0 % |
Phosphorus | 25.6 % |
Riboflavin | 7.5 % |
Selenium | 50.2 % |
Thiamin | 8.1 % |
Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp and Vegetable Risotto
View the full Shrimp and Vegetable Risotto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp and Vegetable Risotto
122 calories of Arborio Rice (Risotto Rice), Dry, Uncooked, (0.19 cup)
90 calories of Shrimp, raw, (3 oz)
60 calories of Olive Oil, (0.50 tbsp)
27 calories of Dried Morel Mushrooms, (7.30 gram(s))
25 calories of Land O Lakes, Spreadable Butter with Canola Oil, 1 Tbsp, (0.25 serving)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
14 calories of Onions, raw, (0.25 large)
13 calories of Eating Right Sugar Snap Peas, (1 oz)
13 calories of Asparagus, fresh, (56.70 grams)
5 calories of Baby Bella Mushrooms, (0.75 oz)
5 calories of Safeway O Organics Chicken Broth (Low Sodium), (1 cup)
1 calories of Garlic, (0.25 tsp)
Calories per serving of Shrimp and Vegetable Risotto
122 calories of Arborio Rice (Risotto Rice), Dry, Uncooked, (0.19 cup)
90 calories of Shrimp, raw, (3 oz)
60 calories of Olive Oil, (0.50 tbsp)
27 calories of Dried Morel Mushrooms, (7.30 gram(s))
25 calories of Land O Lakes, Spreadable Butter with Canola Oil, 1 Tbsp, (0.25 serving)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
14 calories of Onions, raw, (0.25 large)
13 calories of Eating Right Sugar Snap Peas, (1 oz)
13 calories of Asparagus, fresh, (56.70 grams)
5 calories of Baby Bella Mushrooms, (0.75 oz)
5 calories of Safeway O Organics Chicken Broth (Low Sodium), (1 cup)
1 calories of Garlic, (0.25 tsp)
Calories in Similar Recipes
- from the website styleandsyntax.com
- Vegan risotto with a taste and consistency just like regular (non-vegan) risotto.
- Completely dairy free because it comes from a kosher cookbook!
- adapted from FoodandWine.com
- Adapted from the Vegetarian Epicure
- Not at all low-calorie, but yummy
- Converted from the Food & Wine Mushroom and Chicken Risotto recipe on their website.
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This is a great Weight Watchers recipe. 5 points
You can make it Vegan by adding 2 tablespoons ...