Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 351.4
Total Fat 13.4 g
Saturated Fat 4.0 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 3.7 g
Cholesterol 70.4 mg
Sodium 1,312.2 mg
Potassium 439.3 mg
Total Carbohydrate 31.2 g
Dietary Fiber 10.8 g
Sugars 3.4 g
Protein 29.1 g
Vitamin A 9.1 %
Vitamin B-12 3.0 %
Vitamin B-6 10.7 %
Vitamin C 7.8 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 26.5 %
Copper 2.5 %
Folate 1.0 %
Iron 14.6 %
Magnesium 9.1 %
Manganese 9.3 %
Niacin 13.3 %
Pantothenic Acid 4.5 %
Phosphorus 27.8 %
Riboflavin 5.4 %
Selenium 29.2 %
Thiamin 2.0 %
Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Torta

View the full Mexican Torta Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Torta

132 calories of Ground Turkey, (0.17 unit, yield from 1 lb raw)

61 calories of Cheese, Sargento Red. Fat Sharp Cheddar, (0.17 cup)

58 calories of Rosarita no fat Traditional refried beans (serving 0.5 cup), (0.29 cup)

40 calories of La Tortilla Factory, Large Original Low Carb Tortilla, (0.50 serving)

20 calories of Tortilla Chips, Baked Tostidos scoops, (2.50 serving)

20 calories of Taco Bell Taco Seasoning Mix (1pkg), (1 serving)

13 calories of Diced Tomatoes w/ Lime Juice & Cilantro (Rotel), (0.21 cup)

10 calories of Breakstone Fat Free Sour Cream, (0.67 tbsp)

2 calories of Chopped Green Onions, (0.04 cup)

0 calories of Jalapeno Peppers, Chopped, Jar, (0.17 tbsp)


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