Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 239.3
Total Fat 17.9 g
Saturated Fat 10.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.1 g
Cholesterol 63.8 mg
Sodium 441.1 mg
Potassium 69.2 mg
Total Carbohydrate 2.4 g
Dietary Fiber 0.0 g
Sugars 0.1 g
Protein 17.2 g
Vitamin A 11.1 %
Vitamin B-12 6.6 %
Vitamin B-6 1.7 %
Vitamin C 0.2 %
Vitamin D 0.8 %
Vitamin E 1.3 %
Calcium 32.8 %
Copper 2.0 %
Folate 2.4 %
Iron 2.8 %
Magnesium 3.5 %
Manganese 0.9 %
Niacin 0.6 %
Pantothenic Acid 2.4 %
Phosphorus 22.5 %
Riboflavin 11.2 %
Selenium 9.5 %
Thiamin 1.1 %
Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Enchilladas - J.R.

View the full Chicken Enchilladas - J.R. Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Enchilladas - J.R.

114 calories of Cheddar Cheese, (0.25 cup, shredded)

55 calories of Monterey Cheese, (0.13 cup, shredded)

35 calories of Sour Cream, (0.06 cup)

28 calories of Tyson boneless, skinless chicken breast, (1 oz)

16 calories of Cream of Chicken Soup, (0.06 can (10.75 oz))


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