Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 391.8
Total Fat 30.4 g
Saturated Fat 12.4 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 13.5 g
Cholesterol 97.6 mg
Sodium 1,297.6 mg
Potassium 682.5 mg
Total Carbohydrate 8.9 g
Dietary Fiber 0.8 g
Sugars 1.9 g
Protein 25.4 g
Vitamin A 66.0 %
Vitamin B-12 52.4 %
Vitamin B-6 17.5 %
Vitamin C 35.5 %
Vitamin D 6.7 %
Vitamin E 1.6 %
Calcium 1.8 %
Copper 12.9 %
Folate 5.0 %
Iron 14.6 %
Magnesium 6.1 %
Manganese 9.4 %
Niacin 39.3 %
Pantothenic Acid 9.7 %
Phosphorus 22.2 %
Riboflavin 20.6 %
Selenium 27.2 %
Thiamin 5.8 %
Zinc 29.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb Chinese Beef Soup

View the full Low Carb Chinese Beef Soup Recipe & Instructions
Submitted by: CD9080729

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Chinese Beef Soup

352 calories of Ground beef, (4 oz)

10 calories of Bok Choy, raw-shreaded, (1 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

8 calories of Vegetable Broth, (0.50 cup)

5 calories of Pacific Natural Foods Beef Broth, 1 cup, (0.25 serving)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

0 calories of Bragg's Liquid Amino Acid, (1 tsp)


Nutrition & Calorie Comments  

The original recipe can be seen at Linda's Low carb website. Submitted by:
FROGGIE_BLUE

(2/23/14)
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