Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 262.6
Total Fat 12.1 g
Saturated Fat 4.9 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 15.0 mg
Sodium 764.2 mg
Potassium 85.8 mg
Total Carbohydrate 25.1 g
Dietary Fiber 0.6 g
Sugars 0.2 g
Protein 12.8 g
Vitamin A 15.0 %
Vitamin B-12 0.1 %
Vitamin B-6 3.0 %
Vitamin C 5.0 %
Vitamin D 1.7 %
Vitamin E 0.5 %
Calcium 41.1 %
Copper 2.5 %
Folate 3.1 %
Iron 9.8 %
Magnesium 1.5 %
Manganese 4.5 %
Niacin 2.0 %
Pantothenic Acid 1.6 %
Phosphorus 1.8 %
Riboflavin 2.9 %
Selenium 1.6 %
Thiamin 1.5 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach, Mushroom & Garlic Calzone

View the full Spinach, Mushroom & Garlic Calzone Recipe & Instructions
Submitted by: EMMB87

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach, Mushroom & Garlic Calzone

180 calories of Pillsbury Grands Buttermilk Biscuits, refrigerated dough, (1 serving)

70 calories of Kraft 2% Milk Mozerella, (0.25 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Garlic, (0.50 clove)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

1 calories of Spinach, fresh, (0.13 cup)


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