Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 125.8 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.2 mg |
| Sodium | 180.7 mg |
| Potassium | 649.2 mg |
| Total Carbohydrate | 23.3 g |
| Dietary Fiber | 2.4 g |
| Sugars | 1.9 g |
| Protein | 7.0 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.3 % |
| Vitamin C | 46.9 % |
| Vitamin D | 1.0 % |
| Vitamin E | 0.2 % |
| Calcium | 14.4 % |
| Copper | 9.5 % |
| Folate | 6.4 % |
| Iron | 5.8 % |
| Magnesium | 7.8 % |
| Manganese | 10.1 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 8.7 % |
| Riboflavin | 2.6 % |
| Selenium | 1.1 % |
| Thiamin | 7.7 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garlic Parmesan Mashed Potatos
View the full Garlic Parmesan Mashed Potatos Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garlic Parmesan Mashed Potatos
102 calories of Red Potato, (145 grams)
20 calories of Kraft Parmesan Cheese, (2 tsp)
3 calories of Skim Milk, (0.04 cup)
0 calories of Garlic powder, (0.04 tsp)
Calories per serving of Garlic Parmesan Mashed Potatos
102 calories of Red Potato, (145 grams)
20 calories of Kraft Parmesan Cheese, (2 tsp)
3 calories of Skim Milk, (0.04 cup)
0 calories of Garlic powder, (0.04 tsp)
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