Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 255.7
Total Fat 3.6 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.2 g
Cholesterol 1.6 mg
Sodium 292.0 mg
Potassium 215.5 mg
Total Carbohydrate 48.6 g
Dietary Fiber 5.9 g
Sugars 6.1 g
Protein 9.2 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.7 %
Vitamin C 0.9 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 1.4 %
Copper 1.7 %
Folate 0.1 %
Iron 14.7 %
Magnesium 0.8 %
Manganese 7.0 %
Niacin 0.5 %
Pantothenic Acid 0.3 %
Phosphorus 0.5 %
Riboflavin 0.9 %
Selenium 0.3 %
Thiamin 0.1 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Cinnamon Oatmeal Mix

View the full Apple Cinnamon Oatmeal Mix Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Cinnamon Oatmeal Mix

180 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.60 cup)

32 calories of nonfat dry milk, (0.13 cup)

25 calories of Brown Sugar, (0.03 cup, packed)

21 calories of Apples, dried, (0.10 cup)

2 calories of Cinnamon, ground, (0.10 tbsp)

0 calories of Salt, (0.10 tsp)


No nutrition or calorie comments found.