Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.9 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 70.8 mg |
| Potassium | 71.5 mg |
| Total Carbohydrate | 53.7 g |
| Dietary Fiber | 5.0 g |
| Sugars | 37.7 g |
| Protein | 2.3 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 12.5 % |
| Vitamin E | 6.2 % |
| Calcium | 2.1 % |
| Copper | 2.8 % |
| Folate | 0.0 % |
| Iron | 3.3 % |
| Magnesium | 1.4 % |
| Manganese | 3.5 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.7 % |
| Riboflavin | 0.2 % |
| Selenium | 0.7 % |
| Thiamin | 1.3 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mango Raspberry Crisp
View the full Mango Raspberry Crisp Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mango Raspberry Crisp
75 calories of Brown Sugar, (0.09 cup, packed)
38 calories of Best Life - Buttery Spread, (0.63 tbsp)
34 calories of Dole Frozen Mango Chunks, (2 oz)
24 calories of Whole Wheat Flour, (0.06 cup)
22 calories of Dole Frozen Raspberries, (1.50 oz)
20 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.13 serving)
0 calories of Truvia Natural Sweetener, (1 serving)
Calories per serving of Mango Raspberry Crisp
75 calories of Brown Sugar, (0.09 cup, packed)
38 calories of Best Life - Buttery Spread, (0.63 tbsp)
34 calories of Dole Frozen Mango Chunks, (2 oz)
24 calories of Whole Wheat Flour, (0.06 cup)
22 calories of Dole Frozen Raspberries, (1.50 oz)
20 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.13 serving)
0 calories of Truvia Natural Sweetener, (1 serving)
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