Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 208.4 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 6.2 mg |
| Sodium | 214.1 mg |
| Potassium | 485.1 mg |
| Total Carbohydrate | 37.6 g |
| Dietary Fiber | 3.2 g |
| Sugars | 3.3 g |
| Protein | 2.1 g |
| Vitamin A | 156.8 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 13.7 % |
| Vitamin C | 33.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 5.3 % |
| Copper | 13.7 % |
| Folate | 5.1 % |
| Iron | 6.2 % |
| Magnesium | 9.5 % |
| Manganese | 30.6 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 7.4 % |
| Riboflavin | 4.9 % |
| Selenium | 1.6 % |
| Thiamin | 10.4 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in "Candied" Squash and Sweet Potato Mix
View the full "Candied" Squash and Sweet Potato Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of "Candied" Squash and Sweet Potato Mix
50 calories of Spiced Apple Cider, (2.80 oz)
41 calories of Pecans, (0.05 cup, chopped)
32 calories of Sweet potato, cooked, baked in skin, without salt, (0.20 large)
32 calories of Butternut Squash, (79.40 grams)
29 calories of Apples, fresh with skin, (0.40 medium (2-3/4" dia) (approx 3 per lb))
20 calories of Butter, unsalted, (0.20 tbsp)
Calories per serving of "Candied" Squash and Sweet Potato Mix
50 calories of Spiced Apple Cider, (2.80 oz)
41 calories of Pecans, (0.05 cup, chopped)
32 calories of Sweet potato, cooked, baked in skin, without salt, (0.20 large)
32 calories of Butternut Squash, (79.40 grams)
29 calories of Apples, fresh with skin, (0.40 medium (2-3/4" dia) (approx 3 per lb))
20 calories of Butter, unsalted, (0.20 tbsp)
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