Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 188.6
Total Fat 8.4 g
Saturated Fat 2.1 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 3.6 g
Cholesterol 53.2 mg
Sodium 63.8 mg
Potassium 503.6 mg
Total Carbohydrate 9.0 g
Dietary Fiber 2.9 g
Sugars 1.5 g
Protein 20.1 g
Vitamin A 15.3 %
Vitamin B-12 3.9 %
Vitamin B-6 22.9 %
Vitamin C 35.1 %
Vitamin D 0.0 %
Vitamin E 8.1 %
Calcium 7.9 %
Copper 12.0 %
Folate 12.8 %
Iron 11.9 %
Magnesium 12.5 %
Manganese 17.6 %
Niacin 17.3 %
Pantothenic Acid 12.0 %
Phosphorus 17.9 %
Riboflavin 14.2 %
Selenium 38.0 %
Thiamin 12.5 %
Zinc 21.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in okra with turkey

View the full okra with turkey Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of okra with turkey

117 calories of Turkey (dark meat), (62.50 grams)

30 calories of Olive Oil, (0.25 tbsp)

20 calories of Red Ripe Tomatoes, (93.75 grams)

14 calories of Okra, (62.50 grams)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

3 calories of Garlic, (0.63 cloves)

0 calories of Miso, (0.63 grams)


No nutrition or calorie comments found.