Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.7 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 12.5 mg |
| Sodium | 293.8 mg |
| Potassium | 810.0 mg |
| Total Carbohydrate | 24.1 g |
| Dietary Fiber | 7.9 g |
| Sugars | 7.8 g |
| Protein | 8.6 g |
| Vitamin A | 121.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 22.3 % |
| Vitamin C | 330.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 44.4 % |
| Calcium | 12.2 % |
| Copper | 16.4 % |
| Folate | 43.3 % |
| Iron | 13.5 % |
| Magnesium | 17.3 % |
| Manganese | 40.0 % |
| Niacin | 11.1 % |
| Pantothenic Acid | 18.6 % |
| Phosphorus | 26.5 % |
| Riboflavin | 16.7 % |
| Selenium | 21.1 % |
| Thiamin | 10.5 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in brocoli and kale slaw
View the full brocoli and kale slaw Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of brocoli and kale slaw
60 calories of Sunflower Seeds, dry roasted with salt added, (0.08 cup)
56 calories of Broccoli, fresh, (0.33 bunch)
50 calories of Marzetti Lite Slaw Dressing, (1 tbsp)
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
6 calories of Kale, (0.17 cup, chopped)
2 calories of Onions, raw, (0.08 small)
Calories per serving of brocoli and kale slaw
60 calories of Sunflower Seeds, dry roasted with salt added, (0.08 cup)
56 calories of Broccoli, fresh, (0.33 bunch)
50 calories of Marzetti Lite Slaw Dressing, (1 tbsp)
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
6 calories of Kale, (0.17 cup, chopped)
2 calories of Onions, raw, (0.08 small)
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