Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 338.6
Total Fat 19.0 g
Saturated Fat 6.9 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 8.1 g
Cholesterol 106.2 mg
Sodium 1,359.6 mg
Potassium 519.0 mg
Total Carbohydrate 17.3 g
Dietary Fiber 3.0 g
Sugars 2.3 g
Protein 24.3 g
Vitamin A 6.4 %
Vitamin B-12 20.9 %
Vitamin B-6 20.2 %
Vitamin C 10.9 %
Vitamin D 1.1 %
Vitamin E 3.1 %
Calcium 5.4 %
Copper 11.4 %
Folate 6.9 %
Iron 19.4 %
Magnesium 16.2 %
Manganese 53.1 %
Niacin 22.7 %
Pantothenic Acid 8.7 %
Phosphorus 29.3 %
Riboflavin 18.3 %
Selenium 34.1 %
Thiamin 34.0 %
Zinc 28.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My Meatloaf

View the full My Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My Meatloaf

124 calories of Ground Pork, (41.67 grams)

118 calories of Ground beef, extra lean (15% fat) pan broiled, (45.83 grams)

39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

10 calories of Canned Tomatoes, (0.25 cup)

3 calories of Ketchup, Heinz, (0.17 tbsp)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Chili powder, (0.08 tbsp)

2 calories of Cumin seed, (0.08 tbsp)

0 calories of Sandwich Toppers Hot Chopped Peppers 1 tablespoon, (0.08 serving)

0 calories of Salt, (0.17 tbsp)


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