Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 249.5
Total Fat 2.7 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.2 g
Cholesterol 1.7 mg
Sodium 64.1 mg
Potassium 78.5 mg
Total Carbohydrate 51.5 g
Dietary Fiber 5.4 g
Sugars 22.1 g
Protein 7.2 g
Vitamin A 2.5 %
Vitamin B-12 8.3 %
Vitamin B-6 1.5 %
Vitamin C 2.2 %
Vitamin D 9.2 %
Vitamin E 2.6 %
Calcium 11.9 %
Copper 0.9 %
Folate 1.9 %
Iron 4.9 %
Magnesium 2.3 %
Manganese 4.2 %
Niacin 1.4 %
Pantothenic Acid 0.7 %
Phosphorus 1.0 %
Riboflavin 6.3 %
Selenium 1.5 %
Thiamin 1.2 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy breakfast crepes

View the full Healthy breakfast crepes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy breakfast crepes

69 calories of Whole Wheat Flour, (0.17 cup)

51 calories of Country Choice Organic Old Fashioned Oats, (0.17 cup)

31 calories of Stonyfield Farm Organic Lowfat Vanilla Yogurt, (0.17 cup)

30 calories of Granulated Sugar, (0.04 cup)

26 calories of Blueberries, frozen (unsweetened), (0.33 cup, unthawed)

17 calories of Soy milk, Soy Milk, Natural, (0.17 serving)

16 calories of Reduced Calorie Pancake Syrup, (0.04 cup)

10 calories of Corn Starch, (0.02 cup)


No nutrition or calorie comments found.