Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 175.6
Total Fat 1.6 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.6 g
Cholesterol 30.8 mg
Sodium 167.4 mg
Potassium 127.3 mg
Total Carbohydrate 43.3 g
Dietary Fiber 4.7 g
Sugars 19.3 g
Protein 4.3 g
Vitamin A 1.3 %
Vitamin B-12 1.3 %
Vitamin B-6 2.2 %
Vitamin C 2.5 %
Vitamin D 1.7 %
Vitamin E 0.8 %
Calcium 2.5 %
Copper 5.6 %
Folate 3.0 %
Iron 7.0 %
Magnesium 6.6 %
Manganese 34.1 %
Niacin 0.9 %
Pantothenic Acid 2.0 %
Phosphorus 8.9 %
Riboflavin 3.2 %
Selenium 0.4 %
Thiamin 7.0 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal Fruit Muffins

View the full Oatmeal Fruit Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Fruit Muffins

53 calories of Whole Wheat Flour, (0.13 cup)

43 calories of Raisins Trader Joes, (0.33 serving)

24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)

22 calories of Brown Sugar, (0.04 cup, unpacked)

12 calories of Egg, fresh, whole, raw, (0.17 large)

12 calories of Apples, fresh with skin, (0.17 medium (2-3/4" dia) (approx 3 per lb))

6 calories of Applesauce, unsweetened, (0.06 cup)

2 calories of Vanilla Extract, (0.17 tsp)

0 calories of Stevia Extract, (2 serving)

0 calories of Baking Soda, (0.04 tsp)

0 calories of Salt, (0.04 tsp)


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