Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 533.9 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 6.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 681.1 mg |
| Potassium | 131.4 mg |
| Total Carbohydrate | 91.3 g |
| Dietary Fiber | 3.1 g |
| Sugars | 0.0 g |
| Protein | 15.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 1.9 % |
| Copper | 11.5 % |
| Folate | 48.3 % |
| Iron | 31.0 % |
| Magnesium | 7.9 % |
| Manganese | 49.8 % |
| Niacin | 47.4 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 12.2 % |
| Riboflavin | 37.8 % |
| Selenium | 71.2 % |
| Thiamin | 68.0 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in ciabatta
View the full ciabatta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of ciabatta
247 calories of Wheat flour, white, bread, enriched, (0.50 cup)
208 calories of Wheat flour, white, bread, enriched, (0.42 cup)
76 calories of Olive Oil, (0.04 cup)
1 calories of Yeast, bakers, (0.03 ounce)
0 calories of Yeast, bakers, (0.01 ounce)
0 calories of Salt, (0.29 tsp)
Calories per serving of ciabatta
247 calories of Wheat flour, white, bread, enriched, (0.50 cup)
208 calories of Wheat flour, white, bread, enriched, (0.42 cup)
76 calories of Olive Oil, (0.04 cup)
1 calories of Yeast, bakers, (0.03 ounce)
0 calories of Yeast, bakers, (0.01 ounce)
0 calories of Salt, (0.29 tsp)
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