Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 345.1
Total Fat 18.0 g
Saturated Fat 7.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 6.8 g
Cholesterol 63.6 mg
Sodium 300.2 mg
Potassium 850.5 mg
Total Carbohydrate 27.4 g
Dietary Fiber 3.6 g
Sugars 2.6 g
Protein 18.8 g
Vitamin A 3.8 %
Vitamin B-12 30.2 %
Vitamin B-6 33.0 %
Vitamin C 72.0 %
Vitamin D 3.3 %
Vitamin E 1.9 %
Calcium 10.9 %
Copper 13.0 %
Folate 9.2 %
Iron 14.1 %
Magnesium 12.3 %
Manganese 13.9 %
Niacin 26.6 %
Pantothenic Acid 9.0 %
Phosphorus 20.7 %
Riboflavin 16.1 %
Selenium 19.7 %
Thiamin 11.7 %
Zinc 23.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in cheeseburger casserole

View the full cheeseburger casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cheeseburger casserole

200 calories of Ground beef, lean, (2.67 oz)

84 calories of Potato, raw, (0.33 large (3" to 4-1/4" dia.))

26 calories of Velveeta Cheese Product, (0.33 oz)

10 calories of Onions, raw, (0.17 cup, chopped)

6 calories of Green Peppers (bell peppers), (0.17 cup, strips)

3 calories of Milk, nonfat, (0.04 cup)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

1 calories of Garlic, (0.17 clove)

1 calories of Pam Cooking Spray, (0.08 gram(s))

0 calories of Pepper, black, (0.02 tsp)

0 calories of *McCormick ground cumin, (0.02 tbsp)

0 calories of Salt, (0.04 tsp)


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