Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 379.4
Total Fat 21.5 g
Saturated Fat 8.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 8.4 g
Cholesterol 70.2 mg
Sodium 997.4 mg
Potassium 370.0 mg
Total Carbohydrate 26.0 g
Dietary Fiber 1.8 g
Sugars 1.3 g
Protein 18.4 g
Vitamin A 1.1 %
Vitamin B-12 35.4 %
Vitamin B-6 14.8 %
Vitamin C 4.5 %
Vitamin D 0.1 %
Vitamin E 1.5 %
Calcium 3.0 %
Copper 7.7 %
Folate 8.9 %
Iron 13.4 %
Magnesium 7.3 %
Manganese 12.2 %
Niacin 23.2 %
Pantothenic Acid 5.6 %
Phosphorus 17.2 %
Riboflavin 13.7 %
Selenium 29.9 %
Thiamin 6.9 %
Zinc 26.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chow Mein Caserole

View the full Chow Mein Caserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chow Mein Caserole

240 calories of Ground beef, lean, (3.20 oz)

58 calories of Rice Noodles, (0.30 cup)

32 calories of campbell chicken with rice soup, (3.10 oz)

21 calories of White Rice, long grain, cooked, (0.10 cup)

7 calories of Butter, salted, (0.20 pat (1" sq, 1/3" high))

6 calories of Onions, raw, (0.10 cup, chopped)

6 calories of Mushrooms, canned, (0.10 cup)

4 calories of Celery, raw, (0.20 cup, diced)

3 calories of Brown Sugar, (0.20 tsp packed)

3 calories of Soy Sauce, (0.40 tbsp)

0 calories of Water, tap, (0.30 cup (8 fl oz))

0 calories of Salt, (0.20 tsp)


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