Chow Mein Caserole

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 379.4
  • Total Fat: 21.5 g
  • Cholesterol: 70.2 mg
  • Sodium: 997.4 mg
  • Total Carbs: 26.0 g
  • Dietary Fiber: 1.8 g
  • Protein: 18.4 g

View full nutritional breakdown of Chow Mein Caserole calories by ingredient


Introduction

This delicious one dish meal served with a slice of warm crusty bread and a serving of apple sauce is a family favorite of ours. This delicious one dish meal served with a slice of warm crusty bread and a serving of apple sauce is a family favorite of ours.
Number of Servings: 5

Ingredients

    1 lb lean ground beef
    1 cup celery chopped
    1/2 cup onion chopped
    1/2 cup Minute Rice or other instant rice (uncooked)
    1/2 tsp salt
    1 can (4oz) mushroom sliced or stems & pieces
    1 can (15.5oz) Chicken with Rice soup
    1 Tbsp brown sugar packed
    2 tbsp Soy sauce (reduced sodium or regular)
    1 tsp Butter or Margarine
    1 1/2 cups Rice noodles (can use Chow Mein noodles but adds more carbs/


Directions

Brown the ground beef, Drain
Pour boiling water over rice and salt in greased casserole dish
Stir in remaining ingredients except noodles, cover and bake in 350 degree oven for 30 minutes. Uncover, stir and return to oven uncovered for 30 minutes,
Sprinkle noodles on top to serve or serve noodles as a side topping.

Serving Size: Serves 5 generously. Double it for a crowd

Number of Servings: 5

Recipe submitted by SparkPeople user DEAFDUDE1.