Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 407.3 | Total Fat | 22.6 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 11.0 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 83.8 mg |
| Sodium | 702.6 mg |
| Potassium | 1,600.9 mg |
| Total Carbohydrate | 12.2 g |
| Dietary Fiber | 5.5 g |
| Sugars | 2.7 g |
| Protein | 40.8 g |
| Vitamin A | 214.7 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 14.5 % |
| Vitamin C | 54.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 22.6 % |
| Calcium | 14.2 % |
| Copper | 32.6 % |
| Folate | 10.3 % |
| Iron | 28.9 % |
| Magnesium | 46.9 % |
| Manganese | 68.9 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 14.4 % |
| Riboflavin | 11.0 % |
| Selenium | 3.9 % |
| Thiamin | 9.6 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Walnut-Crusted Tilapia
View the full Walnut-Crusted Tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Walnut-Crusted Tilapia
165 calories of Tilapia filet, raw, (6 oz)
149 calories of Walnuts, (0.19 cup, chopped)
35 calories of Swiss Chard, (1 cup, chopped)
30 calories of Olive Oil, (0.25 tbsp)
11 calories of Grey Poupon Dijon Mustard, (2.25 tsp)
9 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.25 tbsp)
7 calories of Onions, raw, (0.25 small)
Calories per serving of Walnut-Crusted Tilapia
165 calories of Tilapia filet, raw, (6 oz)
149 calories of Walnuts, (0.19 cup, chopped)
35 calories of Swiss Chard, (1 cup, chopped)
30 calories of Olive Oil, (0.25 tbsp)
11 calories of Grey Poupon Dijon Mustard, (2.25 tsp)
9 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.25 tbsp)
7 calories of Onions, raw, (0.25 small)
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