Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.4 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 17.5 mg |
| Sodium | 235.1 mg |
| Potassium | 117.2 mg |
| Total Carbohydrate | 23.1 g |
| Dietary Fiber | 1.0 g |
| Sugars | 13.7 g |
| Protein | 4.4 g |
| Vitamin A | 10.6 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 14.2 % |
| Vitamin D | 5.9 % |
| Vitamin E | 0.8 % |
| Calcium | 9.5 % |
| Copper | 1.0 % |
| Folate | 1.6 % |
| Iron | 2.1 % |
| Magnesium | 2.0 % |
| Manganese | 6.6 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 5.9 % |
| Riboflavin | 6.0 % |
| Selenium | 2.4 % |
| Thiamin | 1.2 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in berry cheesecake parfaits
View the full berry cheesecake parfaits Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of berry cheesecake parfaits
60 calories of Kroger Brand Light Cream Cheese, (2 tbsp)
42 calories of Reduced Fat Nilla Wafers (8 Wafers), (0.38 serving)
23 calories of Cool Whip Free, (3 tbsp)
19 calories of Milk, 1%, (0.19 cup)
6 calories of Kraft Jello-o Brand Fat Free Pudding, Vanilla, (12 grams)
5 calories of Blueberries, fresh, (0.06 cup)
4 calories of Raspberries, (0.06 cup)
3 calories of Strawberries, fresh, (0.06 cup, halves)
Calories per serving of berry cheesecake parfaits
60 calories of Kroger Brand Light Cream Cheese, (2 tbsp)
42 calories of Reduced Fat Nilla Wafers (8 Wafers), (0.38 serving)
23 calories of Cool Whip Free, (3 tbsp)
19 calories of Milk, 1%, (0.19 cup)
6 calories of Kraft Jello-o Brand Fat Free Pudding, Vanilla, (12 grams)
5 calories of Blueberries, fresh, (0.06 cup)
4 calories of Raspberries, (0.06 cup)
3 calories of Strawberries, fresh, (0.06 cup, halves)
Calories in Similar Recipes
- A quick and easy creamy dish with plenty of veggies and not a lot of calories! Use low sodium broth and...
- This is best served with whole wheat fettucini. Goes well with chicken or salmon. Or simply serve as...
- This recipe has been in our family for years. It has the perfect balance of garlic & onions.
- This recipe is doubled. You will need 2 baking dishes.