Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 434.5 | Total Fat | 24.9 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 33.8 mg |
| Sodium | 1,126.3 mg |
| Potassium | 422.8 mg |
| Total Carbohydrate | 39.1 g |
| Dietary Fiber | 3.0 g |
| Sugars | 2.5 g |
| Protein | 18.8 g |
| Vitamin A | 12.0 % | Vitamin B-12 | 27.4 % |
|---|---|
| Vitamin B-6 | 18.5 % |
| Vitamin C | 39.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.0 % |
| Calcium | 4.3 % |
| Copper | 8.0 % |
| Folate | 8.4 % |
| Iron | 9.4 % |
| Magnesium | 10.0 % |
| Manganese | 17.5 % |
| Niacin | 39.7 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 18.4 % |
| Riboflavin | 5.5 % |
| Selenium | 85.6 % |
| Thiamin | 5.8 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Salad with Macoroni and Veggies
View the full Tuna Salad with Macoroni and Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Salad with Macoroni and Veggies
99 calories of Macaroni, cooked, unenriched, (0.50 cup elbow shaped)
93 calories of Kraft Mayo Light Mayonnaise (Mayo), (2.67 tbsp)
60 calories of Best Foods Regular Mayonnaise, (0.67 tbsp)
46 calories of Tuna, Canned in Water, drained, (0.33 can)
44 calories of El Pollo Loco, Pico de Gallo, (4 serving)
20 calories of Onions, raw, (0.33 cup, chopped)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))
1 calories of Baby Carrots, raw, (0.17 large)
1 calories of Radishes, (1.67 small)
Calories per serving of Tuna Salad with Macoroni and Veggies
99 calories of Macaroni, cooked, unenriched, (0.50 cup elbow shaped)
93 calories of Kraft Mayo Light Mayonnaise (Mayo), (2.67 tbsp)
60 calories of Best Foods Regular Mayonnaise, (0.67 tbsp)
46 calories of Tuna, Canned in Water, drained, (0.33 can)
44 calories of El Pollo Loco, Pico de Gallo, (4 serving)
20 calories of Onions, raw, (0.33 cup, chopped)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))
1 calories of Baby Carrots, raw, (0.17 large)
1 calories of Radishes, (1.67 small)
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