Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 204.2
Total Fat 9.6 g
Saturated Fat 2.6 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 119.5 mg
Potassium 827.7 mg
Total Carbohydrate 28.6 g
Dietary Fiber 8.2 g
Sugars 7.7 g
Protein 17.0 g
Vitamin A 10.0 %
Vitamin B-12 50.0 %
Vitamin B-6 1.8 %
Vitamin C 0.0 %
Vitamin D 30.0 %
Vitamin E 1.4 %
Calcium 30.9 %
Copper 51.1 %
Folate 1.7 %
Iron 21.1 %
Magnesium 34.1 %
Manganese 41.2 %
Niacin 3.9 %
Pantothenic Acid 0.5 %
Phosphorus 22.0 %
Riboflavin 5.4 %
Selenium 4.4 %
Thiamin 7.7 %
Zinc 13.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu Smoothie - Chocolate

View the full Tofu Smoothie - Chocolate Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu Smoothie - Chocolate

100 calories of Kirkland Organic Plain Soy Milk, (1 cup)

55 calories of Mori-Nu, Tofu, silken, soft, (100 grams)

49 calories of Cocoa, dry powder, unsweetened, (0.25 cup)

0 calories of Truvia Natural Sweetener, (2 serving)


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