Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 256.0 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 70.8 mg |
| Sodium | 382.5 mg |
| Potassium | 73.5 mg |
| Total Carbohydrate | 34.3 g |
| Dietary Fiber | 5.1 g |
| Sugars | 4.0 g |
| Protein | 10.3 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 11.1 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 0.0 % |
| Vitamin D | 7.2 % |
| Vitamin E | 5.7 % |
| Calcium | 15.5 % |
| Copper | 0.1 % |
| Folate | 2.0 % |
| Iron | 4.6 % |
| Magnesium | 0.4 % |
| Manganese | 0.2 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 3.0 % |
| Riboflavin | 5.0 % |
| Selenium | 7.3 % |
| Thiamin | 0.7 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in oatmeal pancake
View the full oatmeal pancake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of oatmeal pancake
140 calories of Bobs Red Mill Pancake & Waffle Mix 1 serve = 1/3 cup (unprepared), (0.33 cup)
41 calories of Canola Oil, (0.33 tbsp)
30 calories of McCann's Steel Cut Irish Oatmeal, (0.05 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
17 calories of Kirkland Organic Plain Soy Milk, (0.17 cup)
Calories per serving of oatmeal pancake
140 calories of Bobs Red Mill Pancake & Waffle Mix 1 serve = 1/3 cup (unprepared), (0.33 cup)
41 calories of Canola Oil, (0.33 tbsp)
30 calories of McCann's Steel Cut Irish Oatmeal, (0.05 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
17 calories of Kirkland Organic Plain Soy Milk, (0.17 cup)
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