oatmeal pancake
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 256.0
- Total Fat: 7.9 g
- Cholesterol: 70.8 mg
- Sodium: 382.5 mg
- Total Carbs: 34.3 g
- Dietary Fiber: 5.1 g
- Protein: 10.3 g
View full nutritional breakdown of oatmeal pancake calories by ingredient
Number of Servings: 3
Ingredients
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1 c Red Mill Pancake & Waffle mix
1 large egg
.5 c soy milk
.25 c water
1T oil
.33 c steel cut oatmeal (cooked)
Directions
Mix everything together in bowl.
Heat pan over medium high heat. Pour batter into pan to make 4" pancakes. Brown both sides.
Makes 9 4" pancakes.
Number of Servings: 3
Recipe submitted by SparkPeople user INFINIDOM.
Heat pan over medium high heat. Pour batter into pan to make 4" pancakes. Brown both sides.
Makes 9 4" pancakes.
Number of Servings: 3
Recipe submitted by SparkPeople user INFINIDOM.
Member Ratings For This Recipe
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