Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.7 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 10.0 mg |
| Sodium | 639.6 mg |
| Potassium | 453.2 mg |
| Total Carbohydrate | 8.4 g |
| Dietary Fiber | 4.6 g |
| Sugars | 0.0 g |
| Protein | 28.4 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 16.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 6.3 % |
| Copper | 1.9 % |
| Folate | 1.9 % |
| Iron | 11.3 % |
| Magnesium | 1.4 % |
| Manganese | 2.7 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 1.2 % |
| Riboflavin | 1.4 % |
| Selenium | 0.3 % |
| Thiamin | 2.0 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Club - Bacon & Egg Whites
View the full Breakfast Club - Bacon & Egg Whites Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Club - Bacon & Egg Whites
70 calories of Boca Original Burger, Vegan, (1 serving)
51 calories of Egg white, fresh, (3 large)
25 calories of Bacon, Hormel Real Crumbled Bacon, (1 tbsp)
11 calories of Tomatoes, red, ripe, raw, year round average, (3 cherry)
Calories per serving of Breakfast Club - Bacon & Egg Whites
70 calories of Boca Original Burger, Vegan, (1 serving)
51 calories of Egg white, fresh, (3 large)
25 calories of Bacon, Hormel Real Crumbled Bacon, (1 tbsp)
11 calories of Tomatoes, red, ripe, raw, year round average, (3 cherry)
Calories in Similar Recipes
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- easy, easy, easy!
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