Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 110.4 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 6.3 mg |
| Sodium | 321.9 mg |
| Potassium | 388.6 mg |
| Total Carbohydrate | 3.8 g |
| Dietary Fiber | 2.2 g |
| Sugars | 0.6 g |
| Protein | 18.7 g |
| Vitamin A | 72.5 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 18.6 % |
| Vitamin D | 6.6 % |
| Vitamin E | 6.8 % |
| Calcium | 11.5 % |
| Copper | 6.6 % |
| Folate | 19.2 % |
| Iron | 9.0 % |
| Magnesium | 8.2 % |
| Manganese | 17.4 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 4.3 % |
| Riboflavin | 10.6 % |
| Selenium | 3.9 % |
| Thiamin | 3.6 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Boca, Spinach & Muenster Casserole
View the full Boca, Spinach & Muenster Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Boca, Spinach & Muenster Casserole
51 calories of Egg white, fresh, (3 large)
25 calories of Boar's Head Muenster Cheese 1oz, (0.25 serving)
18 calories of Boca Original Burger, Vegan, (0.25 serving)
9 calories of Spinach, fresh, (1.25 cup)
6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)
2 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.50 oz)
Calories per serving of Boca, Spinach & Muenster Casserole
51 calories of Egg white, fresh, (3 large)
25 calories of Boar's Head Muenster Cheese 1oz, (0.25 serving)
18 calories of Boca Original Burger, Vegan, (0.25 serving)
9 calories of Spinach, fresh, (1.25 cup)
6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)
2 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.50 oz)
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