Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 228.2
Total Fat 6.6 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.3 g
Cholesterol 30.6 mg
Sodium 303.3 mg
Potassium 323.0 mg
Total Carbohydrate 26.7 g
Dietary Fiber 3.7 g
Sugars 1.7 g
Protein 16.1 g
Vitamin A 46.2 %
Vitamin B-12 3.0 %
Vitamin B-6 22.2 %
Vitamin C 11.8 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 7.6 %
Copper 7.3 %
Folate 19.3 %
Iron 9.5 %
Magnesium 7.1 %
Manganese 19.2 %
Niacin 14.2 %
Pantothenic Acid 4.9 %
Phosphorus 12.4 %
Riboflavin 10.4 %
Selenium 23.1 %
Thiamin 29.3 %
Zinc 9.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Leftover soup with pork chops

View the full Leftover soup with pork chops Recipe & Instructions
Submitted by: MNSDG4

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Leftover soup with pork chops

88 calories of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised, (0.43 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))

60 calories of Chickpeas (garbanzo beans), (0.21 cup)

60 calories of Creamette Rotini, (0.57 oz)

7 calories of Carrots, raw, (0.29 medium)

6 calories of Kraft Parmesan Cheese, (0.57 tsp)

3 calories of Onions, raw, (0.07 medium (2-1/2" dia))

2 calories of Summer Squash, (0.07 medium)

1 calories of Collards, (0.07 cup, chopped)

0 calories of Chicken Boullion Cube (Wylers brand), (0.07 serving)

0 calories of Water, tap, (0.57 cup (8 fl oz))


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