Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.2 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 30.6 mg |
| Sodium | 303.3 mg |
| Potassium | 323.0 mg |
| Total Carbohydrate | 26.7 g |
| Dietary Fiber | 3.7 g |
| Sugars | 1.7 g |
| Protein | 16.1 g |
| Vitamin A | 46.2 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 22.2 % |
| Vitamin C | 11.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 7.6 % |
| Copper | 7.3 % |
| Folate | 19.3 % |
| Iron | 9.5 % |
| Magnesium | 7.1 % |
| Manganese | 19.2 % |
| Niacin | 14.2 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 12.4 % |
| Riboflavin | 10.4 % |
| Selenium | 23.1 % |
| Thiamin | 29.3 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Leftover soup with pork chops
View the full Leftover soup with pork chops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Leftover soup with pork chops
88 calories of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised, (0.43 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))
60 calories of Chickpeas (garbanzo beans), (0.21 cup)
60 calories of Creamette Rotini, (0.57 oz)
7 calories of Carrots, raw, (0.29 medium)
6 calories of Kraft Parmesan Cheese, (0.57 tsp)
3 calories of Onions, raw, (0.07 medium (2-1/2" dia))
2 calories of Summer Squash, (0.07 medium)
1 calories of Collards, (0.07 cup, chopped)
0 calories of Chicken Boullion Cube (Wylers brand), (0.07 serving)
0 calories of Water, tap, (0.57 cup (8 fl oz))
Calories per serving of Leftover soup with pork chops
88 calories of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised, (0.43 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))
60 calories of Chickpeas (garbanzo beans), (0.21 cup)
60 calories of Creamette Rotini, (0.57 oz)
7 calories of Carrots, raw, (0.29 medium)
6 calories of Kraft Parmesan Cheese, (0.57 tsp)
3 calories of Onions, raw, (0.07 medium (2-1/2" dia))
2 calories of Summer Squash, (0.07 medium)
1 calories of Collards, (0.07 cup, chopped)
0 calories of Chicken Boullion Cube (Wylers brand), (0.07 serving)
0 calories of Water, tap, (0.57 cup (8 fl oz))
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