Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 513.4
Total Fat 19.2 g
Saturated Fat 8.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.2 g
Cholesterol 68.2 mg
Sodium 349.0 mg
Potassium 1,355.7 mg
Total Carbohydrate 52.6 g
Dietary Fiber 5.4 g
Sugars 2.6 g
Protein 33.3 g
Vitamin A 5.9 %
Vitamin B-12 2.0 %
Vitamin B-6 35.4 %
Vitamin C 35.9 %
Vitamin D 0.4 %
Vitamin E 3.3 %
Calcium 13.5 %
Copper 13.4 %
Folate 16.3 %
Iron 14.0 %
Magnesium 16.7 %
Manganese 24.6 %
Niacin 15.9 %
Pantothenic Acid 9.0 %
Phosphorus 22.9 %
Riboflavin 9.4 %
Selenium 4.1 %
Thiamin 9.8 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Casserole III

View the full Breakfast Casserole III Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Casserole III

208 calories of Baked Potato, with skin, (0.75 large (3" to 4-1/4" dia.)

168 calories of Sausage (Ground Pork), (2 oz)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

46 calories of Eggbeater Liquid egg substitute, (0.38 cup)

20 calories of Smart Balance, Smart Balance Omega Plus Buttery Spread, 1 Tbsp, (0.25 serving)

15 calories of onion chopped, (0.25 cup)


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