Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 121.2
Total Fat 2.7 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 53.1 mg
Potassium 70.4 mg
Total Carbohydrate 18.8 g
Dietary Fiber 4.0 g
Sugars 6.4 g
Protein 4.7 g
Vitamin A 4.9 %
Vitamin B-12 0.0 %
Vitamin B-6 2.9 %
Vitamin C 25.7 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 1.7 %
Copper 2.1 %
Folate 1.7 %
Iron 7.7 %
Magnesium 1.1 %
Manganese 2.1 %
Niacin 1.2 %
Pantothenic Acid 0.9 %
Phosphorus 8.3 %
Riboflavin 3.2 %
Selenium 0.5 %
Thiamin 1.7 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Salad w/ Edamame

View the full Quinoa Salad w/ Edamame Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Salad w/ Edamame

65 calories of Quinoa, Inca Red, (0.09 cup)

25 calories of Edamame, frozen, prepared, (0.13 Cup)

17 calories of Mangos, (0.13 fruit without refuse)

6 calories of Coconut, raw, (0.02 cup, shredded)

3 calories of Girard's Balsamic Vinaigrette fat free salad dressing, (0.25 tbsp)

2 calories of Onions, raw, (0.03 cup, chopped)

2 calories of Orange Juice, (0.13 fl oz)

1 calories of Peppers, sweet, red, raw, sliced, (0.03 cup)

0 calories of Cilantro, raw, (0.25 tbsp)


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