Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 523.7 | Total Fat | 17.6 g |
---|---|
Saturated Fat | 2.3 g |
Polyunsaturated Fat | 3.5 g |
Monounsaturated Fat | 9.2 g |
Cholesterol | 49.3 mg |
Sodium | 464.0 mg |
Potassium | 277.2 mg |
Total Carbohydrate | 59.7 g |
Dietary Fiber | 4.3 g |
Sugars | 19.4 g |
Protein | 26.6 g |
Vitamin A | 21.7 % | Vitamin B-12 | 5.4 % |
---|---|
Vitamin B-6 | 27.8 % |
Vitamin C | 57.3 % |
Vitamin D | 0.0 % |
Vitamin E | 7.4 % |
Calcium | 10.5 % |
Copper | 16.9 % |
Folate | 2.1 % |
Iron | 9.6 % |
Magnesium | 19.7 % |
Manganese | 10.4 % |
Niacin | 60.2 % |
Pantothenic Acid | 7.5 % |
Phosphorus | 19.9 % |
Riboflavin | 6.2 % |
Selenium | 23.2 % |
Thiamin | 11.9 % |
Zinc | 12.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Double Sesame Chicken Stir-Fry
View the full Double Sesame Chicken Stir-Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Double Sesame Chicken Stir-Fry
160 calories of Rice, FRAFT, Minute Rice, Brown, (0.50 cup)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
80 calories of Flav-R-Pac Vegetable Stir Fry, Vegetable Assortment, (2 cup)
80 calories of Olive Oil, (2 1tsp)
42 calories of Honey, (0.66 tbsp)
40 calories of Sesame Oil, (1 1tsp)
17 calories of Sesame Seeds, (0.33 tbsp)
6 calories of Soy sauce (shoyu), low sodium, (2 tsp)
5 calories of Garlic (1 clove), (1 serving)
2 calories of Ginger Root, (1 tsp)
Calories per serving of Double Sesame Chicken Stir-Fry
160 calories of Rice, FRAFT, Minute Rice, Brown, (0.50 cup)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
80 calories of Flav-R-Pac Vegetable Stir Fry, Vegetable Assortment, (2 cup)
80 calories of Olive Oil, (2 1tsp)
42 calories of Honey, (0.66 tbsp)
40 calories of Sesame Oil, (1 1tsp)
17 calories of Sesame Seeds, (0.33 tbsp)
6 calories of Soy sauce (shoyu), low sodium, (2 tsp)
5 calories of Garlic (1 clove), (1 serving)
2 calories of Ginger Root, (1 tsp)
Calories in Similar Recipes
- An Awesome One Dish Meal!
- I think I make it best!
- This is a great twist to the usual stir-fry and always a big hit!
- From La Dolce Vegan - Sarah Kramer
- I got this recipe from my Prevention magazine. It is pretty zesty.
- Great vegetarian alternative.
- Stuffed peppers with 2 serivngs of vegetables and a protein serving... How can it get any better?
- This is a quick dish, made in one pan. My whole family loves it!
- This is a super quick and super easy, lightened up version of one of my family's favorite meals.
- A nice twist to an old classic
- Low fat, low calorie, quick, kid friendly