Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 523.7
Total Fat 17.6 g
Saturated Fat 2.3 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 9.2 g
Cholesterol 49.3 mg
Sodium 464.0 mg
Potassium 277.2 mg
Total Carbohydrate 59.7 g
Dietary Fiber 4.3 g
Sugars 19.4 g
Protein 26.6 g
Vitamin A 21.7 %
Vitamin B-12 5.4 %
Vitamin B-6 27.8 %
Vitamin C 57.3 %
Vitamin D 0.0 %
Vitamin E 7.4 %
Calcium 10.5 %
Copper 16.9 %
Folate 2.1 %
Iron 9.6 %
Magnesium 19.7 %
Manganese 10.4 %
Niacin 60.2 %
Pantothenic Acid 7.5 %
Phosphorus 19.9 %
Riboflavin 6.2 %
Selenium 23.2 %
Thiamin 11.9 %
Zinc 12.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Double Sesame Chicken Stir-Fry

View the full Double Sesame Chicken Stir-Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Double Sesame Chicken Stir-Fry

160 calories of Rice, FRAFT, Minute Rice, Brown, (0.50 cup)

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

80 calories of Flav-R-Pac Vegetable Stir Fry, Vegetable Assortment, (2 cup)

80 calories of Olive Oil, (2 1tsp)

42 calories of Honey, (0.66 tbsp)

40 calories of Sesame Oil, (1 1tsp)

17 calories of Sesame Seeds, (0.33 tbsp)

6 calories of Soy sauce (shoyu), low sodium, (2 tsp)

5 calories of Garlic (1 clove), (1 serving)

2 calories of Ginger Root, (1 tsp)


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