Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 232.2
Total Fat 1.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 113.0 mg
Potassium 740.5 mg
Total Carbohydrate 48.1 g
Dietary Fiber 5.1 g
Sugars 30.3 g
Protein 9.6 g
Vitamin A 18.8 %
Vitamin B-12 10.0 %
Vitamin B-6 6.0 %
Vitamin C 154.3 %
Vitamin D 15.0 %
Vitamin E 27.0 %
Calcium 18.4 %
Copper 3.6 %
Folate 26.3 %
Iron 13.2 %
Magnesium 18.1 %
Manganese 21.6 %
Niacin 3.4 %
Pantothenic Acid 5.6 %
Phosphorus 26.9 %
Riboflavin 23.3 %
Selenium 1.5 %
Thiamin 21.1 %
Zinc 15.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit Smoothie

View the full Fruit Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit Smoothie

70 calories of Dannon, Light & Fit Nonfat Strawberry Yogurt, 5.3 oz, (1 serving)

52 calories of Strawberries, frozen, unsweetened, (1 cup, unthawed)

50 calories of Mother's Toasted Wheat Germ, (2 tbsp)

50 calories of V8 V.Fusion Juice, Pomegranate Blueberry, (4 oz)


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