Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 250.5 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 18.7 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 119.7 mg |
| Sodium | 478.7 mg |
| Potassium | 280.4 mg |
| Total Carbohydrate | 22.2 g |
| Dietary Fiber | 3.6 g |
| Sugars | 3.3 g |
| Protein | 21.9 g |
| Vitamin A | 10.4 % | Vitamin B-12 | 14.0 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 16.5 % |
| Vitamin D | 26.9 % |
| Vitamin E | 5.6 % |
| Calcium | 16.9 % |
| Copper | 12.5 % |
| Folate | 3.7 % |
| Iron | 13.2 % |
| Magnesium | 13.7 % |
| Manganese | 9.2 % |
| Niacin | 13.1 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 25.5 % |
| Riboflavin | 4.4 % |
| Selenium | 41.2 % |
| Thiamin | 5.1 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomatillo Shrimp Enchiladas
View the full Tomatillo Shrimp Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomatillo Shrimp Enchiladas
75 calories of Shrimp, raw, (2.50 oz)
57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))
42 calories of Cheese Kraft Block Colby & Monterey Jack 2% milk reduced fat , (0.13 cup)
30 calories of Olive Oil, (0.25 tbsp)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
15 calories of green tomatillo salsa, (2 oz)
7 calories of Half and Half Cream, (0.38 tbsp)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
2 calories of Green Peppers (bell peppers), (0.06 cup, strips)
1 calories of Chili powder, (0.13 tsp)
0 calories of Cumin seed, (0.06 tsp)
Calories per serving of Tomatillo Shrimp Enchiladas
75 calories of Shrimp, raw, (2.50 oz)
57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))
42 calories of Cheese Kraft Block Colby & Monterey Jack 2% milk reduced fat , (0.13 cup)
30 calories of Olive Oil, (0.25 tbsp)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
15 calories of green tomatillo salsa, (2 oz)
7 calories of Half and Half Cream, (0.38 tbsp)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
2 calories of Green Peppers (bell peppers), (0.06 cup, strips)
1 calories of Chili powder, (0.13 tsp)
0 calories of Cumin seed, (0.06 tsp)
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