Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 375.0
Total Fat 13.7 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.4 g
Cholesterol 38.9 mg
Sodium 510.2 mg
Potassium 523.0 mg
Total Carbohydrate 35.1 g
Dietary Fiber 7.7 g
Sugars 8.7 g
Protein 26.7 g
Vitamin A 18.6 %
Vitamin B-12 37.5 %
Vitamin B-6 18.0 %
Vitamin C 41.3 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 13.2 %
Copper 4.5 %
Folate 3.5 %
Iron 17.8 %
Magnesium 5.8 %
Manganese 1.7 %
Niacin 14.5 %
Pantothenic Acid 2.4 %
Phosphorus 13.4 %
Riboflavin 8.7 %
Selenium 15.5 %
Thiamin 8.3 %
Zinc 21.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Candice's Veggie-Filled Beef Stew

View the full Candice's Veggie-Filled Beef Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Candice's Veggie-Filled Beef Stew

188 calories of Beef chuck, arm pot roast, (0.14 lb)

40 calories of Del Monte Green Lima Beans, (0.50 serving)

31 calories of (V) Peas, Sweet, frozen, steamable (Gr Value), (0.29 cup)

29 calories of Corn, Summer Crisp Sweet Corn, Del Monte, (0.21 cup)

29 calories of Yukon Gold Potato (1 Medium Potato with skin), (0.29 serving)

22 calories of DelMonte Organic Tomato Paste, (0.86 oz)

13 calories of Great Value Italian Diced Tomatoes, (0.21 cup)

10 calories of Green Beans - Green Giant Valley Selections, (0.29 cup)

6 calories of Olive Oil, (0.14 1tsp)

3 calories of Onions, raw, (0.07 medium (2-1/2" dia))

1 calories of Garlic, (0.29 tsp)


No nutrition or calorie comments found.