Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.0 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.3 mg |
| Sodium | 107.1 mg |
| Potassium | 31.9 mg |
| Total Carbohydrate | 35.6 g |
| Dietary Fiber | 1.1 g |
| Sugars | 1.0 g |
| Protein | 8.7 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 13.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 122.7 % |
| Copper | 0.0 % |
| Folate | 0.4 % |
| Iron | 6.9 % |
| Magnesium | 0.6 % |
| Manganese | 0.0 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 2.0 % |
| Riboflavin | 1.8 % |
| Selenium | 0.6 % |
| Thiamin | 0.4 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mixed flour muthiya
View the full Mixed flour muthiya Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mixed flour muthiya
85 calories of wheat flour whole(Gita-b), (25 gram(s))
46 calories of Shakti Bhog Besan, (12.50 gram(s))
23 calories of bajara-bajari(gita-b), (6.25 gram(s))
21 calories of nachani-ragi(gita-b), (6.25 gram(s))
12 calories of fenugreek leaves(gita-b), (25 gram(s))
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
7 calories of Yogurt, plain, skim milk, (12.50 grams)
4 calories of 1/2 tsp. Cumin Powder, (0.25 serving)
0 calories of Bicarbonate of Soda, (0.03 tbsp)
0 calories of Salt Sense, Iodized Salt, (0.06 tsp)
Calories per serving of Mixed flour muthiya
85 calories of wheat flour whole(Gita-b), (25 gram(s))
46 calories of Shakti Bhog Besan, (12.50 gram(s))
23 calories of bajara-bajari(gita-b), (6.25 gram(s))
21 calories of nachani-ragi(gita-b), (6.25 gram(s))
12 calories of fenugreek leaves(gita-b), (25 gram(s))
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
7 calories of Yogurt, plain, skim milk, (12.50 grams)
4 calories of 1/2 tsp. Cumin Powder, (0.25 serving)
0 calories of Bicarbonate of Soda, (0.03 tbsp)
0 calories of Salt Sense, Iodized Salt, (0.06 tsp)