Mixed flour muthiya

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 207.0
  • Total Fat: 2.6 g
  • Cholesterol: 0.3 mg
  • Sodium: 107.1 mg
  • Total Carbs: 35.6 g
  • Dietary Fiber: 1.1 g
  • Protein: 8.7 g

View full nutritional breakdown of Mixed flour muthiya calories by ingredient


Introduction

snack snack
Number of Servings: 4

Ingredients

    wheat flour(100g)
    nachani(25g)
    bajara(25g)
    besan(50g)
    fenugreek leaves(100g)
    cumin, coriander powder -0.5tsp
    salt 0 .5
    yogurt-50g
    olive oil -1tsp

Directions

Lightly mix all the flours. add rest of the ingredients. Knead nicely till the dough is smooth. divide into 4 equal parts. take one part again divide into 3 balls .Shape on wrist of your hand like disks. Make the sticks of all dough. Steam them in pressure cooker for 20 min. Serve hot with t.

Serving Size: 1 serving= 50gms

Number of Servings: 4

Recipe submitted by SparkPeople user CHARMIS.