Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 628.0 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 5.4 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 8.0 mg |
| Potassium | 163.4 mg |
| Total Carbohydrate | 8.2 g |
| Dietary Fiber | 6.7 g |
| Sugars | 0.0 g |
| Protein | 52.7 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 4.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 8.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Muse's Breakfast Smoothie
View the full Muse's Breakfast Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Muse's Breakfast Smoothie
180 calories of Yogurt, (1 cup)
130 calories of Milk 2%, (1 serving)
130 calories of Protein Powder, (1 serving)
90 calories of *Flax Seed, (2 tbsp)
70 calories of Frozen Berries, (0.75 cup)
0 calories of Ice Cube, (3 serving)
Calories per serving of Muse's Breakfast Smoothie
180 calories of Yogurt, (1 cup)
130 calories of Milk 2%, (1 serving)
130 calories of Protein Powder, (1 serving)
90 calories of *Flax Seed, (2 tbsp)
70 calories of Frozen Berries, (0.75 cup)
0 calories of Ice Cube, (3 serving)