Muse's Breakfast Smoothie

Muse's Breakfast Smoothie
Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 628.0
  • Total Fat: 8.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 8.0 mg
  • Total Carbs: 8.2 g
  • Dietary Fiber: 6.7 g
  • Protein: 52.7 g

View full nutritional breakdown of Muse's Breakfast Smoothie calories by ingredient


Introduction

Good for if you want breakfast on the go. Good for if you want breakfast on the go.
Number of Servings: 1

Ingredients

    3 Ice Cubes
    1 c. Milk 2%
    2 servings of yogurt (approxmately 1 cup)
    3/4 cups of frozen berries
    1 scoop of protein powder
    2 tbsp flax seed

Directions

Blend all ingredients together. Pour and enjoy.

Serving Size: 1 glass

Number of Servings: 1

Recipe submitted by SparkPeople user RUBENSMUSE81.