Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 395.4
Total Fat 26.4 g
Saturated Fat 10.6 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 11.5 g
Cholesterol 51.7 mg
Sodium 1,208.9 mg
Potassium 384.5 mg
Total Carbohydrate 17.3 g
Dietary Fiber 1.3 g
Sugars 0.7 g
Protein 18.3 g
Vitamin A 38.2 %
Vitamin B-12 14.5 %
Vitamin B-6 10.1 %
Vitamin C 6.4 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 12.3 %
Copper 7.3 %
Folate 10.6 %
Iron 8.9 %
Magnesium 7.9 %
Manganese 11.4 %
Niacin 20.8 %
Pantothenic Acid 6.8 %
Phosphorus 26.7 %
Riboflavin 16.0 %
Selenium 17.9 %
Thiamin 27.4 %
Zinc 14.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smokey Wild Rice Soup

View the full Smokey Wild Rice Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smokey Wild Rice Soup

287 calories of Bacon, pork, microwaved, (0.33 unit, cooked (yield from 1 lb raw meat))

36 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.08 cup)

33 calories of American Cheese, (0.42 slice (3/4 oz))

25 calories of Half and Half Cream, (0.08 cup)

22 calories of Wild Rice, (0.13 cup)

15 calories of Sherry, dry, (0.33 fl. oz)

8 calories of Better than Boullion Chicken Base, (0.50 tsp)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Baby Carrots, raw, (0.83 medium)

2 calories of Celery, raw, (0.08 cup, diced)

1 calories of Spinach, fresh, (0.17 cup)

1 calories of Italian Parsley, (0.04 cup)

0 calories of Water, tap, (0.50 cup (8 fl oz))


No nutrition or calorie comments found.