Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 161.4 | Total Fat | 7.1 g |
---|---|
Saturated Fat | 3.9 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 2.2 g |
Cholesterol | 85.1 mg |
Sodium | 474.7 mg |
Potassium | 240.2 mg |
Total Carbohydrate | 4.7 g |
Dietary Fiber | 0.4 g |
Sugars | 1.6 g |
Protein | 17.7 g |
Vitamin A | 5.8 % | Vitamin B-12 | 7.5 % |
---|---|
Vitamin B-6 | 3.8 % |
Vitamin C | 3.9 % |
Vitamin D | 5.4 % |
Vitamin E | 2.0 % |
Calcium | 23.7 % |
Copper | 1.7 % |
Folate | 6.9 % |
Iron | 3.2 % |
Magnesium | 3.3 % |
Manganese | 2.4 % |
Niacin | 0.9 % |
Pantothenic Acid | 1.8 % |
Phosphorus | 20.7 % |
Riboflavin | 10.1 % |
Selenium | 5.0 % |
Thiamin | 2.3 % |
Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in fast frittata
View the full fast frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of fast frittata
74 calories of Romano Cheese, (0.67 oz)
40 calories of eggs, All Whites, 100% Liquid Egg Whites (3 TB = 1 Large Egg), (5.33 tbsp)
24 calories of Egg, fresh, whole, raw, (0.33 large)
12 calories of Sara Lee, Maple Honey Ham 2 Oz, (0.17 serving)
7 calories of Milk, nonfat, (0.08 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Asparagus, fresh, (1 spear, small (5" long or less))
Calories per serving of fast frittata
74 calories of Romano Cheese, (0.67 oz)
40 calories of eggs, All Whites, 100% Liquid Egg Whites (3 TB = 1 Large Egg), (5.33 tbsp)
24 calories of Egg, fresh, whole, raw, (0.33 large)
12 calories of Sara Lee, Maple Honey Ham 2 Oz, (0.17 serving)
7 calories of Milk, nonfat, (0.08 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Asparagus, fresh, (1 spear, small (5" long or less))
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