Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 161.4
Total Fat 7.1 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.2 g
Cholesterol 85.1 mg
Sodium 474.7 mg
Potassium 240.2 mg
Total Carbohydrate 4.7 g
Dietary Fiber 0.4 g
Sugars 1.6 g
Protein 17.7 g
Vitamin A 5.8 %
Vitamin B-12 7.5 %
Vitamin B-6 3.8 %
Vitamin C 3.9 %
Vitamin D 5.4 %
Vitamin E 2.0 %
Calcium 23.7 %
Copper 1.7 %
Folate 6.9 %
Iron 3.2 %
Magnesium 3.3 %
Manganese 2.4 %
Niacin 0.9 %
Pantothenic Acid 1.8 %
Phosphorus 20.7 %
Riboflavin 10.1 %
Selenium 5.0 %
Thiamin 2.3 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in fast frittata

View the full fast frittata Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of fast frittata

74 calories of Romano Cheese, (0.67 oz)

40 calories of eggs, All Whites, 100% Liquid Egg Whites (3 TB = 1 Large Egg), (5.33 tbsp)

24 calories of Egg, fresh, whole, raw, (0.33 large)

12 calories of Sara Lee, Maple Honey Ham 2 Oz, (0.17 serving)

7 calories of Milk, nonfat, (0.08 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Asparagus, fresh, (1 spear, small (5" long or less))


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