fast frittata
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 161.4
- Total Fat: 7.1 g
- Cholesterol: 85.1 mg
- Sodium: 474.7 mg
- Total Carbs: 4.7 g
- Dietary Fiber: 0.4 g
- Protein: 17.7 g
View full nutritional breakdown of fast frittata calories by ingredient
Number of Servings: 6
Ingredients
-
2 cups egg whites
2 large eggs
1/2 c. nonfat milk
6 small to medium spears asparagus chopped
1/3 cup onion chopped
approx. 2 oz sara lee maple honey ham chopped
4 oz grated romano cheese
salt and pepper
Directions
beat eggs, whites, and milk. add chopped ingredients, add salt and pepper to taste, pour in glass casserole dish. bake for 35 min at 375. add romano to top of dish and bake 10 minutes more
Serving Size: makes 6 pieces
Number of Servings: 6
Recipe submitted by SparkPeople user SEZAHM929.
Serving Size: makes 6 pieces
Number of Servings: 6
Recipe submitted by SparkPeople user SEZAHM929.