fast frittata

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 161.4
  • Total Fat: 7.1 g
  • Cholesterol: 85.1 mg
  • Sodium: 474.7 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 0.4 g
  • Protein: 17.7 g

View full nutritional breakdown of fast frittata calories by ingredient



Number of Servings: 6

Ingredients

    2 cups egg whites
    2 large eggs
    1/2 c. nonfat milk
    6 small to medium spears asparagus chopped
    1/3 cup onion chopped
    approx. 2 oz sara lee maple honey ham chopped
    4 oz grated romano cheese
    salt and pepper

Directions

beat eggs, whites, and milk. add chopped ingredients, add salt and pepper to taste, pour in glass casserole dish. bake for 35 min at 375. add romano to top of dish and bake 10 minutes more

Serving Size: makes 6 pieces

Number of Servings: 6

Recipe submitted by SparkPeople user SEZAHM929.