Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 82.8
Total Fat 2.7 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 262.0 mg
Potassium 186.5 mg
Total Carbohydrate 13.8 g
Dietary Fiber 2.0 g
Sugars 4.3 g
Protein 2.0 g
Vitamin A 19.9 %
Vitamin B-12 0.0 %
Vitamin B-6 1.8 %
Vitamin C 32.2 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 3.6 %
Copper 5.0 %
Folate 1.3 %
Iron 8.3 %
Magnesium 5.4 %
Manganese 3.8 %
Niacin 3.1 %
Pantothenic Acid 1.0 %
Phosphorus 4.5 %
Riboflavin 1.8 %
Selenium 0.8 %
Thiamin 2.8 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chef John's Italian pasta blend

View the full chef John's Italian pasta blend Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chef John's Italian pasta blend

33 calories of Pasta Whole Grain Medium Shell Barilla (2 oz Dry / 56 gr / 5.8 oz Cooked), (0.97 oz)

22 calories of Stewed Tomatoes, (0.33 cup)

20 calories of Olive Oil, (0.17 tbsp)

3 calories of Roasted Red Bell Peppers - canned, (1 tbsp)

2 calories of Onion powder, (0.08 tbsp)

1 calories of Fresh Garlic (1 clove = 3g), (1 gram(s))

1 calories of Pepper, black, (0.06 tbsp)

0 calories of Basil, (0.08 tbsp)

0 calories of 2 tsp Italian Seasoning, (0.08 serving)


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