Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 488.1 | Total Fat | 17.1 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 7.2 g |
| Cholesterol | 151.3 mg |
| Sodium | 1,292.9 mg |
| Potassium | 743.1 mg |
| Total Carbohydrate | 20.5 g |
| Dietary Fiber | 2.2 g |
| Sugars | 4.5 g |
| Protein | 57.6 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 80.8 % |
|---|---|
| Vitamin B-6 | 42.7 % |
| Vitamin C | 1.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 3.0 % |
| Copper | 13.9 % |
| Folate | 6.1 % |
| Iron | 35.9 % |
| Magnesium | 16.7 % |
| Manganese | 16.5 % |
| Niacin | 41.4 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 45.2 % |
| Riboflavin | 31.5 % |
| Selenium | 80.1 % |
| Thiamin | 19.0 % |
| Zinc | 74.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef & Broccoli Stir-fry level I p90x
View the full Beef & Broccoli Stir-fry level I p90x Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef & Broccoli Stir-fry level I p90x
343 calories of Beef, top sirloin, (6 oz)
56 calories of Soba Noodles, (56.70 grams)
30 calories of Sesame Oil, (0.25 tbsp)
30 calories of Best Choice Broccoli Florets, (1 cup)
11 calories of Soy sauce (tamari), (1 tbsp)
10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)
4 calories of ginger minced, (0.75 tsp)
3 calories of Fresh Garlic Minced, (0.25 tbsp)
1 calories of LaRosa's Red Onion Slices (14 g), (0.13 serving)
Calories per serving of Beef & Broccoli Stir-fry level I p90x
343 calories of Beef, top sirloin, (6 oz)
56 calories of Soba Noodles, (56.70 grams)
30 calories of Sesame Oil, (0.25 tbsp)
30 calories of Best Choice Broccoli Florets, (1 cup)
11 calories of Soy sauce (tamari), (1 tbsp)
10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)
4 calories of ginger minced, (0.75 tsp)
3 calories of Fresh Garlic Minced, (0.25 tbsp)
1 calories of LaRosa's Red Onion Slices (14 g), (0.13 serving)
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