Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 102.4
Total Fat 1.7 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.1 mg
Sodium 146.7 mg
Potassium 57.3 mg
Total Carbohydrate 19.9 g
Dietary Fiber 3.6 g
Sugars 0.6 g
Protein 4.2 g
Vitamin A 2.3 %
Vitamin B-12 1.7 %
Vitamin B-6 0.7 %
Vitamin C 1.4 %
Vitamin D 2.9 %
Vitamin E 4.7 %
Calcium 10.0 %
Copper 0.5 %
Folate 1.4 %
Iron 6.0 %
Magnesium 0.8 %
Manganese 3.8 %
Niacin 0.2 %
Pantothenic Acid 1.0 %
Phosphorus 3.6 %
Riboflavin 4.4 %
Selenium 1.9 %
Thiamin 1.1 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in apple oat muffins

View the full apple oat muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of apple oat muffins

45 calories of Steel Cut Oats, dry, (0.08 cup)

32 calories of Whole Wheat Flour, (0.08 cup)

6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)

6 calories of Apples, fresh with skin, (0.08 medium (2-3/4" dia) (approx 3 per lb))

3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)

3 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.67 oz)

2 calories of Applesauce, unsweetened, (0.02 cup)

1 calories of Cinnamon, ground, (0.17 tsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Nutmeg, ground, (0.04 tsp)


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