apple oat muffins

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 102.4
  • Total Fat: 1.7 g
  • Cholesterol: 0.1 mg
  • Sodium: 146.7 mg
  • Total Carbs: 19.9 g
  • Dietary Fiber: 3.6 g
  • Protein: 4.2 g

View full nutritional breakdown of apple oat muffins calories by ingredient



Number of Servings: 12

Ingredients

    - Whole Wheat flour, 1 cup
    - steel cut oats, 1 cup
    - Baking Powder, 1 TBSP
    - Salt, 1/2 tsp (optional)
    - Nutmeg, 1/2 tsp
    - Cinnamon, 2 tsp
    - STEVIA powder, 1 1/2 tsp**
    - egg substitute 1/4 cup
    - almond milk unsweetened 1 cup
    - Apple, 1
    - Apple Sauce, 1/4 cup
    - ground flax seed 2 Tbsp


Directions

combing ww flour, oats, baking powder, salt, nutmeg, cinnamon, splenda(or stevia). in another bowl combine almond milk, egg, shredded (or diced apple) and apple sauce. mix wet into dry and put in pam coated muffin tins. bake 18-20 min

Serving Size: makes 12 servings

Number of Servings: 12

Recipe submitted by SparkPeople user CATPLUS4.