Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 364.2 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 16.3 mg |
| Sodium | 1,944.7 mg |
| Potassium | 248.1 mg |
| Total Carbohydrate | 76.0 g |
| Dietary Fiber | 1.4 g |
| Sugars | 27.0 g |
| Protein | 12.0 g |
| Vitamin A | 36.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 6.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 4.1 % |
| Copper | 5.4 % |
| Folate | 3.6 % |
| Iron | 7.9 % |
| Magnesium | 6.3 % |
| Manganese | 16.6 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 6.8 % |
| Riboflavin | 4.1 % |
| Selenium | 1.9 % |
| Thiamin | 2.7 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chicken lo mein-ish
View the full chicken lo mein-ish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chicken lo mein-ish
184 calories of Rice Noodles, Thai Kitchen, (1.75 oz)
71 calories of Brown Sugar, (0.13 cup, unpacked)
30 calories of Sesame Oil, (0.25 tbsp)
25 calories of Kirkland Perdue Chicken Breast Boneless Skinless, (1 oz)
18 calories of Soy Sauce, (0.13 cup)
12 calories of Corn Starch, (2.50 grams)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, strips or slices)
5 calories of Hunt's Ketchup, (0.25 tbsp)
4 calories of Garlic powder, (0.13 tbsp)
3 calories of Onion powder, (0.13 tbsp)
1 calories of Cabbage, fresh, (0.06 cup, shredded)
1 calories of Garlic, (0.25 tsp)
1 calories of Ginger, ground, (0.13 tsp)
Calories per serving of chicken lo mein-ish
184 calories of Rice Noodles, Thai Kitchen, (1.75 oz)
71 calories of Brown Sugar, (0.13 cup, unpacked)
30 calories of Sesame Oil, (0.25 tbsp)
25 calories of Kirkland Perdue Chicken Breast Boneless Skinless, (1 oz)
18 calories of Soy Sauce, (0.13 cup)
12 calories of Corn Starch, (2.50 grams)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, strips or slices)
5 calories of Hunt's Ketchup, (0.25 tbsp)
4 calories of Garlic powder, (0.13 tbsp)
3 calories of Onion powder, (0.13 tbsp)
1 calories of Cabbage, fresh, (0.06 cup, shredded)
1 calories of Garlic, (0.25 tsp)
1 calories of Ginger, ground, (0.13 tsp)