chicken lo mein-ish
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 364.2
- Total Fat: 4.7 g
- Cholesterol: 16.3 mg
- Sodium: 1,944.7 mg
- Total Carbs: 76.0 g
- Dietary Fiber: 1.4 g
- Protein: 12.0 g
View full nutritional breakdown of chicken lo mein-ish calories by ingredient
Introduction
not quite, but still tasty not quite, but still tastyNumber of Servings: 4
Ingredients
Chicken Breast Boneless Skinless, 4 oz thinly sliced
Onions, raw, .5 cup, chopped
Carrots, raw, .5 cup, julienne strips
Garlic, 1 tsp
Cabbage, fresh, .25 cup, shredded
Rice Noodles, Thai Kitchen, 7 oz
Soy Sauce, .5 cup
Brown Sugar, .5 cup, unpacked
Hunt's Ketchup, 1 tbsp
Ginger, ground, .5 tsp
Garlic powder, .5 tbsp
Onion powder, .5 tbsp
Directions
make noodles according to directions on package
add soy sauce, sugar, ketchup and dry spices together in bowl. can marinate chicken in sauce if you choose.
when noodles are finished, stir fry chicken, garlic, carrots and onions for about 3 minutes in small amount of sesame oil. add noodles and sauce, toss to coat and warm thoroughly
Serving Size: makes four good sized portions
Number of Servings: 4
Recipe submitted by SparkPeople user TAMR0CKS.
add soy sauce, sugar, ketchup and dry spices together in bowl. can marinate chicken in sauce if you choose.
when noodles are finished, stir fry chicken, garlic, carrots and onions for about 3 minutes in small amount of sesame oil. add noodles and sauce, toss to coat and warm thoroughly
Serving Size: makes four good sized portions
Number of Servings: 4
Recipe submitted by SparkPeople user TAMR0CKS.