Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 194.6
Total Fat 13.6 g
Saturated Fat 6.4 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 4.8 g
Cholesterol 91.4 mg
Sodium 369.1 mg
Potassium 96.5 mg
Total Carbohydrate 12.2 g
Dietary Fiber 1.2 g
Sugars 3.2 g
Protein 6.6 g
Vitamin A 82.7 %
Vitamin B-12 7.2 %
Vitamin B-6 6.2 %
Vitamin C 9.5 %
Vitamin D 7.5 %
Vitamin E 4.4 %
Calcium 14.5 %
Copper 2.6 %
Folate 6.4 %
Iron 6.9 %
Magnesium 1.8 %
Manganese 5.9 %
Niacin 4.4 %
Pantothenic Acid 3.1 %
Phosphorus 10.6 %
Riboflavin 16.6 %
Selenium 5.0 %
Thiamin 5.2 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dandelion and Mushroom Tart

View the full Dandelion and Mushroom Tart Recipe & Instructions
Submitted by: ARIANERA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dandelion and Mushroom Tart

84 calories of Pie crust, frozen, ready-to-bake, (0.13 crust, single 9")

37 calories of Feta Cheese, (0.50 oz)

27 calories of Egg, fresh, whole, raw, (0.38 large)

25 calories of Butter, unsalted, (0.25 tbsp)

11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)

9 calories of dandelion greens, cooked, (0.25 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)


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