Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.6 | Total Fat | 13.6 g |
|---|---|
| Saturated Fat | 6.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 91.4 mg |
| Sodium | 369.1 mg |
| Potassium | 96.5 mg |
| Total Carbohydrate | 12.2 g |
| Dietary Fiber | 1.2 g |
| Sugars | 3.2 g |
| Protein | 6.6 g |
| Vitamin A | 82.7 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 9.5 % |
| Vitamin D | 7.5 % |
| Vitamin E | 4.4 % |
| Calcium | 14.5 % |
| Copper | 2.6 % |
| Folate | 6.4 % |
| Iron | 6.9 % |
| Magnesium | 1.8 % |
| Manganese | 5.9 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 10.6 % |
| Riboflavin | 16.6 % |
| Selenium | 5.0 % |
| Thiamin | 5.2 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dandelion and Mushroom Tart
View the full Dandelion and Mushroom Tart Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dandelion and Mushroom Tart
84 calories of Pie crust, frozen, ready-to-bake, (0.13 crust, single 9")
37 calories of Feta Cheese, (0.50 oz)
27 calories of Egg, fresh, whole, raw, (0.38 large)
25 calories of Butter, unsalted, (0.25 tbsp)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
9 calories of dandelion greens, cooked, (0.25 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
Calories per serving of Dandelion and Mushroom Tart
84 calories of Pie crust, frozen, ready-to-bake, (0.13 crust, single 9")
37 calories of Feta Cheese, (0.50 oz)
27 calories of Egg, fresh, whole, raw, (0.38 large)
25 calories of Butter, unsalted, (0.25 tbsp)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
9 calories of dandelion greens, cooked, (0.25 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
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