Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 269.5 | Total Fat | 19.9 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 9.2 g |
| Cholesterol | 60.0 mg |
| Sodium | 300.1 mg |
| Potassium | 234.5 mg |
| Total Carbohydrate | 15.7 g |
| Dietary Fiber | 5.0 g |
| Sugars | 1.6 g |
| Protein | 11.9 g |
| Vitamin A | 5.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 9.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.1 % |
| Calcium | 15.2 % |
| Copper | 4.0 % |
| Folate | 9.8 % |
| Iron | 6.4 % |
| Magnesium | 3.7 % |
| Manganese | 4.2 % |
| Niacin | 14.2 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 2.5 % |
| Riboflavin | 9.7 % |
| Selenium | 0.3 % |
| Thiamin | 8.4 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Alton Browns Avocado Sardine Sandwich
View the full Alton Browns Avocado Sardine Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Alton Browns Avocado Sardine Sandwich
75 calories of King Oscar Sardines in Oil, 1 can drained, (0.50 serving)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
70 calories of Nature's Own 100% Whole Wheat Bread, 24 oz. loaf, 1 serving =1 slice, (1 serving)
60 calories of Olive Oil, (0.50 tbsp)
2 calories of Lemon juice, (0.50 tbsp)
1 calories of Cider Vinegar, (0.50 tbsp)
Calories per serving of Alton Browns Avocado Sardine Sandwich
75 calories of King Oscar Sardines in Oil, 1 can drained, (0.50 serving)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
70 calories of Nature's Own 100% Whole Wheat Bread, 24 oz. loaf, 1 serving =1 slice, (1 serving)
60 calories of Olive Oil, (0.50 tbsp)
2 calories of Lemon juice, (0.50 tbsp)
1 calories of Cider Vinegar, (0.50 tbsp)
Calories in Similar Recipes
-
Courtesy Alton Brown - Good Eats "Live and Let Diet" episode:
http://www.foodnetwork.com
/reci... - This is two slices of Alton Browns famous avocado sandwich
Nutrition & Calorie Comments